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It is important to distinguish that sugars In a natural way happening in foods such as fruits and dairy items aren't categorised as additional sugars less than these tips.钾可以减轻钠摄入量过高对血压的不良影响。食用新鲜水果和蔬菜可增加钾摄入量。Lower carbs, get a good amount of protein, and increase fat for flav